Diabetic Friendly Recipes for Summer – Top 3

Summer is finally here, and that means time spent outdoors enjoying the warm weather! For diabetics, this can be a challenging time. With plenty of delicious summer foods tempting us, it’s hard to stay on track with our diabetes meal plan. But don’t worry, we’ve got you covered! In this blog post, we’ll share three of our favorite diabetic-friendly summer recipes. So get your cooking hat on and let’s get started!

What foods should diabetics avoid during the summer?

Diabetics need to be especially careful during the summer months. The heat can cause dehydration and make it difficult to control blood sugar levels. Furthermore, many summer activities involve eating sugary foods like ice cream and lemonade.

Stay healthy this summer by avoiding sugary drinks, processed foods, and foods high in saturated fat.  Focus on eating plenty of fruits and vegetables, lean protein, and whole grains.  Stay hydrated with water and avoid sugary drinks like lemonade, soda and sweet tea. With some planning, diabetics can enjoy summer while keeping blood sugar levels under control.

1) Berry Kombucha Pops

 Refreshing summer treats are available for diabetics.  But you have to eat the right ones. DishQuo’s Berry Kombucha Pops are made from real fruit. The fiber included helps slow the release of glucose into the bloodstream. Make them as directed or experiment with your favorite fruit.

Ingredients:

• 1 cup whole strawberries, slightly mashed
• 1 cup fresh blueberries, slightly mashed
• 2 cups lemonade kombucha
• 2 tsp raw honey

Directions

1. Combine all the ingredients in a bowl and mix well.
2. Pour the mixture into several popsicle molds.
3. Freeze until solid for at least 3 hours or overnight.

2) Quinoa Salad with Lime Dressing

This quick and easy summer salad recipe is light and refreshing.  The lime and avocado combo is the perfect summer flavor combo.  Enjoy as a side or the main course for a light lunch recipe.

Ingredients:

• 1/4 cup quinoa
• 1/2 avocado, diced
• 1/2 cup grape tomatoes, sliced in half
• 1 tbsp olive oil
• 1 lime, juiced
• 1/2 tsp salt
• 1/4 tsp ground black pepper

Directions

1. Cook the quinoa by package instructions.
2. Fluff the cooked quinoa and combine all the remaining ingredients.
3. Mix well and season with salt to taste.
4. Transfer to a serving bowl and serve immediately.

3) Lentils Mango Ceviche

Eating Ceviche transports you to the beach with the first bite.  This vegan ceviche recipe uses lentils for protein and fiber.  With the mango and jalapeno peppers, it’s the right combo of sweet and spicy.

Ingredients:

• ¼ cup dry lentils, cook by package instructions.
• ½ organic mango, deseeded &  diced
• 1/2 lime, juiced
• ½ cup red onion, minced
• 1 tbsp jalapeno peppers, finely minced
• 1 tbsp organic cilantro, chopped
• 1/4 tsp salt
• 1/4 tsp ground black pepper

Directions

1. In a salad bowl, combine cooked lentils, diced mango, lime juice, red onions, minced jalapeno, and chopped cilantro.
2. Season the salad with salt and ground black pepper to taste.
3. Serve immediately.

Summer is the time for BBQs, picnics and outdoor fun. But if you’re living with diabetes, you might worry about food choices. That’s why we put together this roundup of diabetic friendly summer recipes.  You can still enjoy your summer while sticking to your diet plan. These recipes are healthy, delicious and easy to make! So what are you waiting for? Get cooking!  Don’t forget to sign up for 2 weeks free at DishQuo.  Our diabetic friendly meal planning app is designed for you.