7 Diabetic Friendly Easter Dishes

Easter is a time for family, friends, and food. If you’re diabetic, that last part might be a bit tricky. But don’t worry!  DishQuo meal planning app has these seven diabetes-friendly Easter recipes and more.  From breakfast to dessert, we’ve got you covered!  So gather your ingredients and get cooking – Easter is just around the corner!

What can diabetics eat for Easter?

When celebrating Easter, diabetics may feel like they have to make major sacrifices. However, there are plenty of delicious and festive healthy recipes diabetics can enjoy.  Many traditional dishes can be adapted to be diabetic-friendly Easter recipes. With a little help from DishQuo, diabetics can enjoy all the flavors of Easter without compromising their health.

1. So Easy Carrots & Fennel Salad

What’s Easter without carrots?  No cooking is involved here, so you’ve got plenty of space in the oven for other dishes.  Simply toss everything together before you sit down and done!  

Ingredients:

• • 4 oz whole carrots, sliced using a peeler
  • 1/2 fennel, bulb & chopped
  • 1 red bell pepper
  • 1 tbsp dry roasted peanuts
  • 2 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper

Directions

1. 1. Combine all the ingredients in a serving bowl.
   2. Toss everything together until the carrots, and chopped fennel is well coated.
   3. Serve immediately.

2. Easy No-Bake Date Brownies

Again, no baking is needed for the diabetic-friendly dessert recipe.  Kids and adults alike will love them.  These will go quickly, so be prepared for making a second batch.

Ingredients:

• • 4 oz pitted dates, chopped
  • 1/8 cup old fashioned  rolled oats
  • 1/4 cup almond butter
  • 2 tbsp cocoa powder
  • 1/2 tsp maple syrup
  • 1/4 tsp salt

Directions

1. 1. Soak the dates in hot water for 10 minutes to rehydrate.
   2. Drain and transfer to a food processor.
   3. Place the remaining ingredients in the food processor.
   4. Blend until smooth and creamy.
   5. Place the mixture in a small baking tray lined with parchment paper.
   6. Spread out to cover the entire baking tray evenly.
   7. Freeze for at least 10 minutes before serving.

3. Snow Peas Salad

Snow peas are in season during the spring.  Add this healthy side dish full of fresh vegetables to your Easter table.  Vegan friendly, healthy and diabetic friendly.  

Ingredients:

• • 4 cups peas, ends trimmed
  • 1 English cucumber, sliced
  • 1/2 red bell pepper, finely diced
  • 0.5 oz organic dill
  • 8 oz canned sweet peas, drained
  • 1 1/2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 tbsp white wine vinegar
  • 1 tsp raw honey
  • 1 tsp Dijon mustard
  • ¼ cup red onion, minced
  • 1/2 tsp salt
  • ½ tsp ground black pepper

Directions

1. 1. In a mason jar, combine olive oil, balsamic vinegar, white wine vinegar, honey, dijon mustard, salt, and ground black pepper.
   2. Shake well until fully emulsified and set aside.
   3. Blanch the snow  peas in boiling water for 1 minute.
   4. Scoop out and transfer to an ice water bath to stop from overcooking.
   5. Drain to remove excess water and transfer to a salad bowl.
   6. Add in cucumbers, red bell pepper, chopped dill, and green peas.
   7. Pour in the dressing and toss to combine.
   8. Serve immediately.

4. Berry-Chia Pudding

This healthy Easter dessert recipe can be made the day before.  Or serve it at breakfast for overnight guests.  Full of omega 3 fatty acids and antioxidants, you’ll have more energy than the Easter bunny himself.

Ingredients:

• • 1/2 cup lite coconut milk
  • 1 tbsp maple syrup
  • 1/4 tsp vanilla extract
  • 1/8 tsp salt
  • 1 tbsp chia seeds
  • 1/4 cup blueberries, slightly mashed
  • 1/4 cup raspberries, slightly mashed 

 Directions

1. 1. Arrange all the ingredients in a medium-sized mason jar.
   2. Let it chill in the fridge for 10 minutes.
   3. Serve chilled.

5. Spring Shaved Brussels Sprout Salad with Lemon Poppyseed 

This vegetarian side dish is very satisfying topped with goat cheese and almonds.  A bit of sweetness comes from cranberries and honey.  Easy to prepare ahead and store in the fridge a few hours before Easter dinner. 

Ingredients:

• • 6 oz brussels sprouts, shaved
  • 1 oz dried cranberries
  • 1 tbsp almonds, chopped
  • 1/2 oz goat cheese, crumbled
  • 1/2 lemon, juiced
  • 1 tbsp honey
  • 1/2 tsp dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 2 tbsp olive oil
  • 1/4 tsp onion powder
  • 1 tsp poppy seeds  

Directions

1. 1. Combine lemon juice, honey, dijon mustard, salt, ground black pepper, olive oil, onion powder, and poppy seeds in a mason jar. Shake well until fully emulsified.
   2. Toss the remaining ingredients in a serving bowl.
   3. Pour the dressing over the salad and mix well.
   4. Serve immediately.

6. Roasted Baby Carrots and Sweet Potatoes

Warm, roasted carrots and sweet potatoes are a classic Easter side dish.  We keep it diabetic-friendly by tossing in walnuts for a bit of crunch.  We love this simple, clean eating recipe.

Ingredients:

• • 4 oz baby carrots
  • 1/2 cup sweet potatoes, cut into strips
  • 2 tsp olive oil
  • 1 tbsp chopped walnuts
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper 

Directions

1. 1. Combine all the ingredients in a roasting pan lined with parchment paper.
   2. Roast in the preheated oven at 425 degrees for 10 minutes.
   3. Remove from the oven and transfer to a serving plate.
   4. Serve immediately.

7. Easy Carrot Pancakes

Wake the household up with the smell of pancakes on Easter morning!  These carrot pancakes are not only festive but healthy and kid-friendly.  Sweetened only with applesauce, this is a DishQuo healthy breakfast recipe favorite!

Ingredients:

• • 1/2 cup old fashioned rolled oats
  • 1/4 cup plain almond Greek yogurt
  • 1/4 cup unsweetened applesauce
  • 1 large egg, beaten
  • 1/8 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/8 tsp salt
  • 2 oz whole carrots, grated
  • 1 tsp olive oil 

Directions

1. 1. Combine all the ingredients (except olive oil) in a mixing bowl.
   2. Mix well until no lumps are visible.
   3. Pour the olive oil into a heated nonstick skillet.
   4. Pour half of the pancake batter into the skillet and cook for 2 minutes on medium-low heat or until bubbles are formed on top.
   5. Flip the pancake over and cook for another minute.
   6. Remove and transfer to a serving plate.
   7. Continue with the remaining batter.
   8. Serve immediately.

Easter is coming up and that means lots of family get-togethers. If you have diabetes, you know how important it is to stick to your healthy meal plan during the holidays. That doesn’t mean you can’t enjoy delicious food! DishQuo has put together this list of healthy Easter recipes that make your holiday feast perfect. 

Join DishQuo for more delicious recipes with 2 weeks free of diabetic-friendly meal planning. Sign up today and start enjoying great food without worrying about your blood sugar levels.