Who says you can’t have dessert if you have diabetes? Thanks to food science, sugar-free desserts are now easily accessible and you can even make them at home. When enjoying a sugar-free treat, the important thing is to make sure that it won’t spike your glucose and insulin levels. It can be very hard to decipher what will cause a spike and what won’t but fret not, we’re here to help! So, without further ado, let’s get into it!
Diabetic-friendly sweet treats
Yes, you can definitely have more than just a fruit cup! With today’s food technology, getting your hands on a healthier dessert alternative is pretty easy. Chocolate cake, chocolate chip cookies, graham crackers, peanut butter cups, and other sugar-free treats are available but should be consumed in moderation and on special occasions if you are on a diabetic diet. But if you have some free time on your hands, here are some treats you can make at home!
Diabetic-friendly desserts from DishQuo
Strawberry Almond Smoothie
Strawberries are an excellent source of vitamin C and contain a very low glycemic index so they most likely will not cause a spike in your glucose levels if used in moderation. Mix up some fresh strawberries with some almond milk and almond bits and you have yourself a healthy and refreshing treat!
Avocado Coconut Smoothie
Avocados are high in healthy fats, which will help with satiation. If you’re looking to start your day on a sweet note, you can definitely enjoy a glass of this smoothie for breakfast. It’s also perfect for when you’re on the go because it only takes a couple of minutes to prepare! Full the full recipe, be sure to check it out on the DishQuo app.
Apricot Energy Bites
Sometimes, we all get the urge to munch on something sweet and an Apricot Energy Bite is the perfect healthy snack to satisfy a sweet tooth craving during a mid-day break at the office. They’re easy to make and taste just like candy, minus the added sugar and all the preservatives in store-bought treats.
Apricots are also great antioxidants and promote eye and skin health among many other things. So when you eat these energy bites, you aren’t just satisfying your sweet tooth but also nourishing your body! This is another great recipe that can be enjoyed through the DishQuo app.
Cinnamon Nuts & Granola Seeds
Did you know that cinnamon lowers blood sugar levels and promotes the transport of glucose into your cells? Studies show that the regular intake of cinnamon can even help fight insulin resistance. Mix some cinnamon with nuts and granola seeds and you’ll have a great sweet snack that contains high protein and healthy fats!
Overnight Chia Oats w/ Raspberries
There’s nothing like chia seeds to give you the daily dose of fiber that you need! If you’re craving pudding, this nutrient-dense pudding is a great alternative to a breakfast smoothie. Overnight Chia Oats is a great treat to have! It’s loaded with vitamins and antioxidants that will fuel your body the right way and satisfy your cravings for sweets!
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