5 Diabetic Friendly Recipes Moms Will Love

Happy Mother’s Day, moms! Here are 5 great recipes that will be perfect for any diabetic mother. They’re all healthy, delicious, and Mother’s Day-approved! So dig in and enjoy the day with your family. Happy eating!

1. Almond and Berry Parfait

Parfaits look and taste like dessert, yet nourish Mom with healthy nutrients, lean protein and fiber.  A beautiful treat for her to enjoy both visually and tastefully.   Simply make this the day before, so her morning doesn’t include anyone stressing out in the kitchen.

Ingredients:

• • 1 cup unsweetened almond milk
  • 1/4 cup raspberries, slightly mashed
  • 1/2 cup whole strawberries, diced
  • 1 tbsp chopped almonds
  • 1 tbsp almond butter
  • 1 tbsp chia seeds 

Directions

1. 1. Arrange the ingredients in a serving bowl.
   2. Place a cling film into the bowl and let it freeze for about 10 minutes.
   3. Serve chilled.

2. Air Fried Apple Crisp

Skip the deep fry food that will zap Mom’s energy.  Instead, treat her to this apple crisp recipe that will not only taste delicious but keep her energized to enjoy her day!  Sweet and simple, even the kids can help make this healthy recipe.  Knowing little hands helped definitely make it taste even sweeter.  

Ingredients:

• • 1 1/2 Mcintosh Apples
  • 1/4 tsp cinnamon
  • 1/2 tbsp olive oil

Directions

1. 1. Core the apples and slice thinly.
   2. Place the apples in a large bowl.
   3. Sprinkle with cinnamon and drizzle with olive oil.
   4. Place the apple slices in an air fryer.
   5. Air fry for 10 minutes at 375 degrees Fahrenheit.
   6. Transfer to a bowl and serve immediately.

3. Ahi Tuna Avocado Toast

Skip the long restaurant lines this year and present Mom with this fancy toast recipe.  Start with the avocado toast she loves, but take it up a notch with fresh ahi tuna, sesame seeds and freshly squeezed lime juice.  A brunch she’ll remember all year long. 

Ingredients:

• • 1 wheat sourdough bread, toasted
  • 4 oz ahi tuna, sliced thinly
  • 1 tsp sesame seeds
  • 1/2 lime, juiced
  • 1/2 avocado, mashed
  • 1/4 tsp salt
  • 1 tbsp sriracha 

Directions

1. 1. Place thinly sliced tuna in a bowl together with lime juice. Let it sit for a minute.
   2. Spread the mashed avocado into the toasted sliced bread.
   3. Add and arrange the tuna slices.
   4. Sprinkle salt and sesame seeds on top.
   5. Drizzle with the sriracha and serve immediately.

4. Mexican-Style Breakfast Taquitos

Mexican breakfast is an all-around favorite and is sure to please her.  This hearty and healthy Mother’s Day breakfast recipe will soon become her new weekend favorite.  

Ingredients:

• • 2 whole-wheat tortillas
  • 1 tbsp olive oil
  • 2 large eggs, beaten
  • 1/4 cup tomatoes, chopped
  • 1/4 tsp taco seasoning
  • 1 tbsp cheddar cheese, grated
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt 

Directions

1. 1. Cook the eggs in a scrambled way.
   2. Season the scrambled eggs with salt, ground black pepper, and taco seasoning.
   3. Combine scrambled eggs, chopped tomatoes, and grated cheese in a mixing bowl; set aside.
   4. Place tortilla wraps in a baking sheet lined with parchment paper.
   5. Place the egg mixture at the center of each wrap.
   6. Roll each tortilla from the bottom to the top to form a log with the filling inside.
   7. Bake in a preheated oven for 10 minutes at 375 degrees Fahrenheit.
   8. Remove from the oven and transfer to a serving plate.
   9. Serve immediately.

5. Quinoa Waldorf Salad

A classic Waldorf salad is always a win.  DishQuo adds quinoa to increase fiber and protein, making it a double win for Mom.  This vegan lunch recipe is simple to toss together, so you’ll have more time with mom and less time in the kitchen.

Ingredients: 

• • ¼ cup quinoa
  • 2 cups organic spinach
  • 1/4 cup red seedless grapes, quartered
  • 1/2 honeycrisp apple, cored & sliced
  • 1/4 cup chopped walnuts
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 tsp balsamic vinegar
  • 1/4 tsp Dijon mustard
  • ¼ tsp ground black pepper
  • ¼ tsp salt

Directions

1. 1. Cook the quinoa in accordance with package instructions. Once cooked, fluff with a fork.
   2. Meanwhile, in a small bowl, combine the garlic, olive oil, balsamic, dijon mustard, salt and pepper. 
   3. In a large serving bowl, add the cooked quinoa, spinach, grapes, apples, and walnuts. 
   4. Add the dressing and toss to coat. 
   5. Transfer to a serving bowl and serve immediately.

So, if you’re a mom looking for diabetic-friendly recipes that she’ll love, sign up for DishQuo.  You’ll get access to 3000+ delicious recipes we have to offer. You’ll be able to cook amazing meals your whole family will enjoy without having to worry about searching for recipes or grocery shopping.  We bring everything to your doorstep.  Plus, by signing up today you’ll also receive two weeks free!