5 Sunday Dinner Recipes for Diabetics the Whole Family Will Love

Sunday dinner is a time for the whole family to come together and share a meal. If you’re diabetic, it can be tough to meal plan recipes everyone will love. That’s why we’ve put together a list of five Sunday dinner recipes that are perfect for diabetics. So gather your family around the table and get cooking!

What is a good dinner meal for a diabetic?

A diabetic diet is an eating plan that controls blood sugar levels. Diabetics need to control blood sugar levels to avoid furthering their disease.  If not managed, type 2 diabetes can lead to heart disease, stroke, and kidney damage. A healthy diabetic diet is a combination of protein, fat and fibrous carbohydrates. Fruits, vegetables, whole grains, lean protein, and healthy fats like avocado and olive oil are recommended. DishQuo meal planning app has hundreds of dinner recipes that include these.

What foods should be avoided with type 2 diabetes?

According to the American Diabetes Association, people with type 2 diabetes should avoid food high in sugar, and refined carbs like white bread and pasta. Diabetics should also avoid saturated and trans fats.  These fats are in processed foods.   Sugary snacks or processed foods can quickly raise blood sugar levels.  This can trigger insulin spikes and contribute to weight gain. By making wise choices, people with type 2 diabetes can keep their blood sugar levels under control.

DishQuo meal planning app makes cooking for the whole family easier.  Membership includes 2000+ diabetic-friendly recipes, weekly meal planning, and grocery delivery.  You’ll enjoy healthy Sunday family dinners stress-free.  Check out 5 of our favorite dinner recipes for diabetics below.

1. Vegan Black Bean Chili

Ingredients

• • ¼ cup dry lentils
  • 1 cup water
  • 1 tbsp olive oil
  • ½ cup sweet onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1/4 tsp cumin
  • ¼ tsp red chili flakes 
  • 3 oz frozen corn kernels, thawed
  • 4 oz canned black beans, drained
  • 2 tbsp tomato sauce
  • ¼ cup tomatoes, diced
  • 1/4 tsp salt 

Directions

1. 1. In a large saucepan, add water and bring to a boil. 
   2. Add the lentil and cook on medium heat for 5 minutes.
   3. While the lentils are cooking, heat a medium-size skillet with olive oil. Add the onion, garlic, red bell pepper, cumin, and chili powder. Sauté for 5 minutes, and then add the vegetable mixture to the lentil pot. 
   4. Add in the thawed frozen corn, black beans, tomato sauce, diced tomatoes, and salt. Simmer for 5 minutes. 
   5. Once done transfer to two bowls and serve.

2. “Salsa Verde” Chicken

Ingredients:

• • 6 oz boneless skinless chicken breast, cut into bite-sized pieces
  • 1 cup vegetable broth
  • 4 oz Tomatillos, chopped
  • 1/2 cup sweet onions, sliced
  • 2 garlic cloves, minced
  • 1/2 cup cilantro
  • 1 lime, juiced
  • 1/4 cup jalapeno peppers, chopped
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 2 tbsp olive oil 

Directions

1. 1. Place tomatillos, sweet onions, garlic cloves, cilantro, lime juice, chopped jalapeno peppers, and olive oil in a blender.
   2. Blend until smooth.
   3. Pour the blended mixture into a saucepan together with the vegetable broth and sliced chicken.
   4. Bring the mixture to a simmer for 8 minutes or until the liquid has been absorbed.
   5. Season with salt and ground black pepper to taste.

3. Air-Fried Buffalo Chicken with Cucumber and Radishes

Ingredients:

• • 1 1/2 tbsp olive oil
  • 4 oz boneless skinless chicken thigh, quartered
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 cup Sriracha
  • 1 English cucumbers, diced
  • 2 radishes, sliced 

Directions

1. 1. Combine olive oil, chicken, salt, ground black pepper, onion powder, garlic powder, and Sriracha in a mixing bowl.
   2. Toss until everything is coated well.
   3. Place the chicken in an air-fryer basket.
   4. Air fry for 12 minutes at 375 degrees Fahrenheit.
   5. Transfer to a serving plate.
   6. Add and arrange the remaining ingredients.
   7. Serve immediately.

4. Baked Turkey & Mushroom Casserole

Ingredients:

• • 4 oz fresh turkey breast, diced
  • 1 tbsp olive oil
  • 1/2 cup sweet onions, thinly sliced
  • 1/2 cup sliced button mushrooms
  • 1 zucchini, spiralized
  • 2 tbsp almond butter
  • 1 cup unsweetened almond milk
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt
  • 1 tsp chopped walnuts

Directions

1. 1. Combine almond butter, almond milk, ground black pepper, salt, and chopped walnuts in a small bowl.
   2. Mix well and set aside.
   3. In an oven-safe skillet, add oil over medium heat.
   4. Saute diced turkey breast for 3 minutes while stirring constantly.
   5. Add spiralized zucchini, sliced mushrooms, and sweet onions. 
   6. Continue sauteing for 2 minutes.
   7. Add the almond butter mixture and bake in the oven for 10 minutes at 400 degrees Fahrenheit.
   8. Remove from the oven
   9. Season with salt and ground black pepper to taste.
   10. Transfer to a serving plate and serve immediately.

5. Chicken Skillet Pasta & Parmesan

Ingredients:

• • 2 oz brown rice pasta, cook according to package instructions
  • 1 tbsp olive oil
  • 2 garlic cloves, sliced
  • 4 oz boneless skinless chicken breast, cut into bite-sized pieces
  • 1 zucchini squash, sliced
  • 1/2 cup grape tomatoes, sliced in half
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1/8 tsp cayenne pepper
  • 1 cup spinach
  • 1 tbsp grated parmesan cheese 

Directions

1. 1. Pour oil in a heated pan; saute sliced garlic for 30 seconds.
   2. Place bite-sized chicken pieces and cook until golden.
   3. Add sliced zucchini, grape tomatoes, and cooked brown rice pasta; saute for another 5 minutes.
   4. Place the spinach and grated parmesan cheese.
   5. Season with salt, ground black pepper, and cayenne pepper to taste.
   6. Transfer to a serving plate and serve immediately.

Time to get cooking! These diabetes-friendly recipes will have your family asking for seconds (and thirds). Sign up for 2 weeks free at DishQuo and let us do the meal planning for you. With our easy-to-follow instructions, you’ll be able to put a delicious, diabetes-friendly dinner on the table in no time.