Top 3 Healthy Harvest Recipes This Fall

As the leaves start to change color and the air becomes a little crisper, that can only mean one thing: it’s officially fall! And with fall comes all sorts of delicious healthy fall recipes. If you’re looking for some ideas for your next family dinner, look no further! These three clean eating recipes are perfect for a cozy autumn night in. So get your oven mitts ready, and let’s get cooking!

What foods are good in the fall?

Fall is a great time of year to enjoy healthy, seasonal foods. As the weather cools, our bodies crave warm, comforting dishes that are easy to digest. Just as our wardrobe changes with the seasons, so should our diet.

One of the best things about fall is the abundance of fresh fruits and vegetables. This is the time of year when many vegetables are at their peak in terms of flavor and nutrition. Root vegetables like potatoes, carrots and turnips are perfect for making hearty stews and soups. Other fall favorites include squash, pumpkins and apples. These fruits and vegetables are not only delicious, but they’re also packed with vitamins, minerals and fiber.

In addition to fresh produce, fall is also a great time for nuts and seeds. These small powerhouse foods are packed with healthy fats, protein and nutrients. They make a great snack on their own or can be added to salads, oatmeal or yogurt for a boost of flavor and protein. Some of the best nuts and seeds for fall include almonds, pistachios, pumpkin seeds and sunflower seeds.

Here are 3 of DishQuo’s favorite Autumn inspired recipes.  Of course we’ve included Fall produce favorites like pumpkin, apples and oats.

1) Crunchy Pumpkin Bars

Our Crunchy Pumpkin bars are perfect for busy school day mornings or healthy after-school snacks.  Full of protein and fiber, this homemade bar will keep you energized.

Ingredients:

• 1 cup almond flour
• 1 tbsp almond butter
• 4 oz canned pumpkin puree
• 1 tbsp maple syrup
• 1 tbsp pumpkin seeds
• 1/4 tsp pumpkin pie spice

Directions

1. Combine all the ingredients in a bowl and mix well until fully incorporated.
2. Pour the mixture into a small baking sheet lined with parchment paper.
3. Spread out evenly.
4. Bake in a preheated oven for 10 minutes at 350 degrees Fahrenheit.
5. Remove from the oven and let it cool before slicing and serving.

2) Pumpkin Pie Pudding

Don’t wait until Thanksgiving for pumpkin pie.  Enjoy it all Fall with our Pumpkin Pie pudding recipe.  A sweet and healthy dessert or healthy enough for breakfast, you’ll be eating it all season long.  Super quick to mix up and prepare ahead of time for when that pumpkin crave hits.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 4 oz canned pumpkin puree
• 1 tbsp old fashioned rolled oats
• 1 tsp pumpkin pie spice
• 1/4 tsp vanilla extract
• 1/2 tbsp maple syrup
• ½ bosc pear, cored &  diced

Directions

1. Combine all the ingredients in a medium bowl and mix well.
2. Pour into a mason jar.
3. Close the lid to seal.
4. Chilled before serving.

3)  Air Fried Apple Crisp

Warm, toasty and sweet.   This is a simple, kid friendly recipe you can easily make with little ones.  Just three simple ingredients makes this light, healthy and fun.

Ingredients:

• 1 1/2 Mcintosh Apples
• 1/4 tsp cinnamon
• 1/2 tbsp olive oil

Directions

1. Core the apples and slice thinly.
2. Place the apples in a large bowl.
3. Sprinkle with cinnamon and drizzle with olive oil.
4. Place the apple slices in an air fryer.
5. Air fry for 10 minutes at 375 degrees Fahrenheit.
6. Transfer to a bowl and serve immediately.

Ready to jump on the healthy harvest bandwagon? Sign up for 2 weeks free of DishQuo and explore all of the delicious fall recipes we have in store for you. From butternut squash soup to roasted Brussels sprouts, we’ve got everything you need to enjoy the bounty of this season’s harvest. And with our easy-to-follow instructions, cooking up a healthy meal has never been easier. So what are you waiting for? Get started today!