Top 3 Tropical Summer Smoothie Recipes

Smoothies are the perfect drink for a hot summer day. They’re refreshing and cooling, packed with delicious fruits and vegetables. If you’re looking for tropical summer smoothie recipes, check out DishQuo meal planning app’s fav picks.   They incorporate delicious ingredients like mango, pineapple or kiwi. So if you want to enjoy a healthy and fun summer smoothie, give one of these recipes a try!

Are smoothies good for everyday use?

For healthy people, smoothies are a good choice for an everyday balanced nutrition drink. They are quick and easy to make, and you can put whatever fruits or vegetables you want into them.  Add protein powder, flaxseed, or chia seeds for an extra nutritional boost.

Smoothies are a great way to get your daily recommended fruits and vegetables.  Yet, if you are not careful, they can also be high in sugar. If you are watching your weight or have diabetes, be sure to choose low-sugar fruits. Add in healthy fats like nuts or avocado to help slow down the release of sugar into your bloodstream.

What are the health benefits of smoothies?

Smoothies are a popular healthy drink choice.  They’re made with balanced nutrition ingredients such as fruits and vegetables. Fruit and vegetables are packed with vitamins, minerals, antioxidants and fiber.   They can be great for busy people who want to eat healthy and those looking to add more produce into their diet.

3 Tropical Summer Smoothie Recipes

Turmeric Pineapple Smoothie

Get a potent dose of antioxidants with this tropical turmeric smoothie.  Turmeric has been shown to reduce inflammation, cancer and improve memory.  Enjoy it often with this vegan summer smoothie recipe.

Ingredients:

• 2 oz pineapple chunks
• 1 cup unsweetened almond milk
• 1/4 tsp turmeric powder
• 1 kiwi, peeled
• 2 cups fresh kale greens
• 1 tbsp maple syrup

Directions

1. Place all the ingredients in a blender.
2. Blend until smooth for 2 minutes.
3. Pour the smoothie into a serving tall glass.
4. Serve immediately

Asian Tropical Fruit Smoothie

If you love mangos, this is one of our best summer smoothies.  Walnuts are added for a brain boost and healthy fats.  Kiwi is often overlooked at the grocery store.  But don’t miss out on its health benefits.  Kiwi has been scientifically shown to improve digestion, plus is loaded with immune boosting vitamin C.

Ingredients:

• 1 cup unsweetened almond milk
• 1/4 cup ice cubes
• 1 tbsp chopped walnuts
• 1/2 mango, diced
• 1 kiwi, diced
• 2 tsp maple syrup

Directions

1. Place all the ingredients in a food processor or blender.
2. Blend until smooth.
3. Transfer the smoothie mixture into a tall serving glass.
4. Serve immediately.

Tropical Mango-Cucumber Smoothie

Ingredients:

• 1/2 Mango, remove pit & diced
• 1/2 tbsp almond butter
• 1 cup unsweetened almond milk
• 1 English cucumber, remove seeds & diced
• 1 tbsp maple syrup

Directions

1. Place all the ingredients in a blender.
2. Blend until smooth.
3. Pour into a serving glass and serve immediately.

Now that you know all the amazing health benefits of smoothies, it’s time to start drinking them every day! Not sure where to start? We’ve got you covered. Here are our top 3 tropical summer smoothie recipes for you to enjoy. And don’t forget, if you want to keep drinking delicious  smoothies with balanced nutrition all year long, sign up for 2 weeks free at DishQuo meal planning app. You won’t regret it!