If you’re like most people, you probably don’t get enough leafy greens in your diet. But that’s about to change! In this post, we’ll show you how to add more leafy greens to your diet that’s both healthy and delicious. So read on and start getting more greens in your diet!
What are the benefits of eating leafy greens?
Leafy greens are superfoods you can enjoy everyday. They’re full of vitamin A, C, K, and potassium.
Health benefits of eating leafy greens daily include a reduced risk for obesity, high blood pressure, and age related mental decline.
Leafy greens are an excellent source of fiber and prebiotics. Both help aid healthy digestion. Aim to eat 1.5 cups of leafy greens daily. Great choices are collard greens, arugula, spinach, kale, mustard greens and lettuce. Vitamin K does help blood clot. So, don’t go overboard. If your doctor prescribed you blood thinners, check with them on your recommended daily amount.
How to Add More Leafy Greens to Your Diet – 5 Ways
1. Blend into a Smoothie
Green smoothie recipes are a popular and easy way to start your morning with a healthy dose of leafy greens. Fresh or frozen, try spinach, kale or basil in your favorite smoothie recipe. If you want a milder green taste, spinach is more neutral in flavor than kale. When blending kale, make sure your blender can handle the tougher texture. It’s heartier than spinach. Before blending kale, cut the leaves off the steams and chop the leaves. This will help create a smoother drink.
Got time to sit down for breakfast? Mix it up with a smoothie bowl recipe. DishQuo meal planning app has several smoothie bowl recipes to choose from. Start your day with 1 cup of spinach in our Almond Peach Smoothie Bowl.
2. Mix frozen greens into soups and sauces
Stock your freezer with a few bags for frozen greens. They’re budget-friendly and versatile for healthy cooking. Throw a bunch into soups, stews and sauces for an extra boost of nutrients. Making marinara sauce? Extra leafy greens blend in nicely!
3. Layer greens into your sandwich
An easy way to add lunchtime leafy greens is stacked in your favorite sandwich. Not only will you increase your nutrition, but fresh salad greens give your sandwich a satisfying crunch.
Make sure you’re using high fiber bread, lean protein, and healthy fats like avocado with your greens. This healthy lunch idea keeps energy strong and stable all afternoon.
4. Eat salad every night
Salad doesn’t have to be the main course. Simply add a few handfuls of mixed greens, fresh spinach or arugula as a side to any dinner you’re serving. Drizzle with olive oil and lemon.
5. Start your day with greens
Aside from a green smoothie, there are plenty of ways to add leafy greens to breakfast. DishQuo’s Mushroom and Spinach Pancakes serve up a nutrient-dense twist on pancakes. Bake fresh greens into egg muffins or top off a savory breakfast toast with fresh basil. If you’re in a hurry, chop a handful of fresh spinach and mix it into scrambled eggs.
Greens are a superfood, and we should all be eating them every day. They’re packed with vitamins, minerals, antioxidants, and other nutrients that our bodies need to function properly. Need help adding more greens to your diet? No problem! We’ve got you covered. DishQuo healthy meal planning app has 2000+ recipes full of leafy greens. Sign up for two weeks free at DishQuo and start enjoying delicious, nutritious greens everyday.
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