Mushroom and Spinach Pancakes
Share on:
Share
Tweet
Share
Pin

Mushroom and Spinach Pancakes

by | Mar 13, 2022

[stars_rating_avg]

Eating the same thing for breakfast every morning can become mundane and cause one to dread meal time. Keeping your meal plan exciting, unique, and fresh with new ideas is the best way to ensure that you will succeed in eating healthy foods that are meant just for your needs and goals. That is why we are always introducing new and exciting recipes at DishQuo. The Mushroom and Spinach Pancakes are great for breakfast or brunch and pack a great flavor while enriching your body with nutrients.

This vegetarian brunch favorite is easy to make and doesn’t take much time to whip up. Make it for yourself, or double the recipe for when you have company over, everyone is bound to love this unique dish.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Print Recipe

Mushroom and Spinach Pancakes

Vegetarian
CATEGORY
Breakfast/Brunch
TOTAL TIME
20 minutes
SERVINGS
2 People
CUISINE
Asian

Tools

Large bowl
Griddle or large frying pan
Spatula

Ingredients

2 cups chickpea flour
1 teaspoon garlic powder
¼ teaspoon salt
½ teaspoon black pepper
1 teaspoon baking soda
2 cups water
1 cup button mushrooms, sliced
1 cup spinach, chopped
2 teaspoon extra virgin olive oil
4 teaspoon hot sauce (optional)

Instructions

In a large bowl combine the chickpea flour, garlic powder, salt, pepper, and baking soda. Add water little by little and mix it well until there are no longer lumps. Add in the mushrooms and spinach and mix well. Heat a griddle and drizzle a few drops of oil. Pour the batter and allow the pancakes to cook for 2 minutes on one side (or until golden brown). Use a spatula to flip the pancake to the other side to cook. Once done, transfer the pancake to a plate and serve it with hot sauce.

Nutrition

Servings: 2
414 KCAL
Amount Per Serving

Total Carbohydrate: 56.4g
Dietary Fiber: 10.9g
Total Sugars: 11.1g
Total Fat: 11.1g
Saturated Fat: 1.3g
Protein: 22.5g		 Cholesterol: 0mg
Sodium: 1254mg
Vitamin D: 0mcg
Calcium: 68mg
Iron: 6mg
Potassium: 1012mg 

Healthy meal planning is easy when you use tools and resources that are available at your fingertips. The DishQuo meal planning app is filled with recipes just like this easy to make Mushroom and Spinach Pancake breakfast. With over 1400+ recipes, and more being added, you can switch up your meals on a regular basis and never get bored of the food that you are eating. 

The meal planning app will help you stay organized by keeping track of your meal plans, ingredients, and allow you to order the ingredients needed from a local grocery service to be delivered straight to your door. DishQuo offers personalized  and customized nutrition based on your needs and goals. 

Try the DishQuo meal planning experience for two weeks free! Start your free trial today.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get the DishQuo App

Organize your recipes, meal plan, grocery shop, and more with DishQuo.

Transform your health for good

Join the movement that’s making healthy eating enjoyable.No calorie or carb counting.

START YOUR FREE TRIAL

//Set your APP_ID