Tea Party Treats for Diabetics

If you’re a diabetic, you know that choosing the right foods is key to keeping your blood sugar levels stable. But that doesn’t mean you have to miss out on all the fun! This week, DishQuo’s put together a few recipes for tea party treats that are perfect for diabetics. From protein-packed toasts to sweet treats, we’ve got something for everyone. So grab your teacup and take a look.

What kind of food do you serve at a tea party?

When it comes to tea party food, there are endless possibilities. For a traditional afternoon tea, finger sandwiches and bite-sized desserts are always a hit. No matter what you choose to serve, be sure to include a variety of beautifully displayed finger foods. And of course, tea is the essential ingredient – so be sure to have a selection of teas on hand to please all your guests. With a little planning, you can easily throw together a tea party that will be remembered long after the last crumb has been eaten.

What can a diabetic have with a cup of tea?

A tea party is a classic British tradition, and one that can be enjoyed by everyone – even those with diabetes. While tea parties are typically associated with sweet treats, there are plenty of diabetic-friendly options that can be enjoyed. For example, finger sandwiches made with whole wheat bread and fillings such as avocado or salmon are a perfect option. Or, if you’re looking for something a little sweeter, you could try fresh fruit or low sugar cookies. And of course, no tea party would be complete without a pot of tea. Choose a decaffeinated tea or herbal tea to enjoy with your refreshments. With a little planning, you can enjoy a delicious and festive tea party that’s safe for diabetics.  Here are 3 recipes to get you inspired for your next tea party.

1. Vegan Matcha Brownies 

Tea-infused desserts are a fun way to add more tea to your party.  Matcha is a superfood full of antioxidants and brownies…..well who doesn’t love a brownie?!  This diabetic friendly dessert is sweetened naturally only with dates.

Ingredients: 

• • 2 oz pitted dates, soaked in hot water for 15 minutes 
  • 1/4 cup unsweetened almond milk  
  • 1 tbsp almond butter 
  • 1/2 cup almond flour 
  • 1 tsp matcha green tea powder 

Directions 

1) Preheat the oven to 350 degrees Fahrenheit. 

2) Drain the dates and place them on a food processor. 

3) Pour in the almond milk, almond butter, and almond flour. 

4) Process until well blended. 

5) Add more almond milk if it is too dry. 

6) Transfer to a baking sheet lined with baking paper. 

7) Bake in the oven for 15 minutes. 

8) Leave it at room temperature to cool completely before cutting it into several portions.

2. Strawberry Basil Avocado Toast

Serve this toast recipe open or closed for a traditional tea sandwich.  Fresh basil, strawberries and lemon make it a perfect treat for summer tea parties. 

Ingredients:

• • 1 tbsp basil, chopped
  • 1/4 cup strawberries, cut into small cubes
  • 1/2 avocado, diced
  • 1/4 lemon, juiced
  • 1 wheat sourdough bread, toasted 

Directions

1. 1. Combine chopped basil, strawberries, and avocado in a small bowl.
   2. Top the toasted bread with the strawberry-avocado mixture.
   3. Drizzle with lemon juice and serve immediately.

3. Salmon Avocado Toast

Cucumber tea sandwiches are classic tea party fare.  We’ve added salmon and avocado for a complete meal to balance your blood sugar. Simple, nutritious, and delicious.  

Ingredients:

• • 1/2 avocado, diced
  • 1 wheat sourdough bread
  • 1/2 English cucumber, finely diced
  • 1 tsp olive oil
  • 4 oz salmon skinless filet, diced
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp sesame seeds 

Directions

1. 1. Add oil to a heated skillet over medium heat and saute diced salmon for 2 minutes. Season with salt and ground black pepper to taste; continue cooking for another minute.
   2. Turn off the heat and add in the diced avocado and diced cucumber.
   3. Place the mixture into the toasted sliced bread and sprinkle with sesame seeds.
   4. Serve immediately.

If you’re a diabetic, here’s an easy way to make your own tea party treats that will help regulate blood sugar levels. Sign up for 2 weeks free at DishQuo and get started today!