Meal planning is an important part of managing type 2 diabetes. It can be tricky to figure out what to eat and when. These three tips make meal planning easy and keep your blood sugar levels under control.
According to the CDC, 29.1 million Americans have diabetes, including 1.4 million children. That’s 10 percent of the population. And if that statistic isn’t alarming enough, consider this: An estimated 86 million Americans are prediabetic. Pre Diabetics are at high risk for developing type 2 diabetes within five years.
What can you do to prevent or delay type 2 diabetes? Start a top meal plan for diabetes with DishQuo.
1. Plan your meals ahead for Type 2 Diabetes
Meal planning for type 2 diabetes can be overwhelming if you’ve never done it before. But with some help and practice, you’ll find a rhythm that works for your lifestyle.
Schedule the same time each week to sit down and create your meals for the week. First, make note of what you already have in your kitchen. Plan meals around ingredients already in your kitchen to save money. Next, create a grocery list for the remaining items you’ll need. Write and post your meal plan where you can see it each day.
If cooking meals is new to you, be sure to clear time in your schedule to spend time in the kitchen. The more you practice and find meals you enjoy, the quicker you’ll become. Need help finding diabetic-friendly recipes? DishQuo meal planning app has 2000+ clean eating recipes that cook fast, some meals in 10 minutes or less.
2. Cook in bulk for multiple meals
Once you find a diabetic-friendly recipe you love, plan to cook several batches at once. Say you plan to eat Apple Cinnamon Waffles for a healthy breakfast every week this month. 4x your ingredients, cook four batches and freeze the three extra servings. Batch cooking maximizes your time in the kitchen. It makes eating healthy quick and easy on busy days.
DishQuo meal planning app takes the planning out of batch cooking. Sign up for the app, set food preferences, and enter the number of servings you plan on cooking at each meal. DishQuo automatically adjusts ingredient amounts for both grocery shopping and cooking. Once your plan is ready for the week, DishQuo syncs with Instacart and Walmart to deliver your groceries.
3. Eat the right combination of fiber, protein, and healthy fat
Combining the right macronutrient profile is crucial for managing type 2 diabetes. Carbohydrates with fiber can be a part of a healthy diet for diabetes. Fiber doesn’t convert into glucose, because it isn’t absorbed by the body. Protein converts into glucose very slowly. This prevents any sudden spikes in blood sugar levels. Healthy fats, like olive oil and avocado, contain monounsaturated fats. Replacing simple carbohydrates with healthy fats, may help lower blood sugar levels.
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