5 Yummy Vegan Friendly Snacks for Busy People

Snacking is a challenge when you’re trying to eat healthy. All too often we reach for unhealthy junk food when we get peckish. It’s hard enough to make time for a proper meal, let alone worry about packing snacks that will keep us going until dinner. Throw in the added challenge of eating vegan and it seems all too overwhelming. 

DishQuo meal planning app has got you covered with 5 delicious vegan snacks that are perfect for on-the-go munching. From sweet and savory to crunchy and creamy, we’ve got something for everyone.

1. Apple and Nut Granola

Our nutty and sweet granola is versatile and travel friendly. If you’ve got time to sit down for breakfast, serve it up with vegan yogurt. If not, toss some in your bag to go. We use fresh apples, not dried to amp up the flavor and plenty of energy-boosting oats and walnuts to keep you going. 

Ingredients:

• • 1/4 cup old fashioned rolled oats
  • 1/8 cup chopped pecans
  • 1/4 tsp cinnamon
  • 1 tbsp chopped walnuts
  • 1 tsp olive oil
  • 1/4 cup unsweetened applesauce
  • 1 tbsp maple syrup
  • 1/2 apple, cored & diced 
  • 1 tbsp almond butter

Directions

1. 1. Mix all the ingredients in a mixing bowl.
   2. Transfer the mixture to a small baking sheet lined with parchment paper.
   3. Bake in the oven for 10 minutes at 400 degrees Fahrenheit.
   4. Remove and let it cool completely before serving.

2. Air Fried Crispy Plantains

Craving something crunchy, sweet, and salty? It’s hard to beat the unhealthy BBQ potato chips in the vending machine. No fear! DishQuo’s smoky and sweet plantain chip recipe will kick your cravings and provide a boost of fiber. Quick to bake and so easy to enjoy, this will surely become a go-to snack favorite.

Ingredients:

• • 1/2 green banana plantain, thinly sliced
  • 1/4 tsp turmeric powder
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 1/4 cup unsweetened ketchup 

Directions

1. 1. In a small bowl, combine turmeric powder, smoked paprika, salt, and olive oil.
   2. Pour the mixture over the sliced plantain.
   3. Toss to combine.
   4. Air fry for 10 minutes at 375 degrees Fahrenheit.
   5. Transfer to a serving plate together with the unsweetened ketchup.
   6. Serve immediately.

3. 3-Ingredient Peanut & Coconut Energy Snack

Roll ‘em into a ball or cut them into bars, this kid-friendly, no-bake treat recipe is super simple. Peanut butter is excellent for keeping your blood sugar levels even in between meals. The added fiber of coconut flakes gives a satisfying bit of crunch. 

Ingredients:

• • 1 tbsp unsweetened coconut flakes
  • 1/2 tbsp maple syrup
  • 1 tbsp peanut butter 

Directions

1. 1. In a small bowl, combine all the ingredients.
   2. Place a cling film on top and let it set in the fridge for 8 minutes.
   3. Serve chilled.

4. Crunchy Pumpkin Bars

You don’t have to wait for Fall to enjoy Pumpkin treats. Pumpkin is packed with Vitamin A, an important nutrient for immunity, cell growth and repair. DishQuo’s Crunchy Pumpkin Bars keep you satisfied with a balance of protein, fiber, healthy carbs, and fat. Perfect for a post-workout snack at the gym. 

Ingredients:

• • 1 cup almond flour
  • 1 tbsp almond butter
  • 4 oz canned pumpkin puree
  • 1 tbsp maple syrup
  • 1 tbsp pumpkin seeds
  • 1/4 tsp pumpkin pie spice 

Directions

1. 1. Combine all the ingredients in a bowl and mix well until fully incorporated.
   2. Pour the mixture into a small baking sheet lined with parchment paper.
   3. Spread out evenly.
   4. Bake in a preheated oven for 10 minutes at 350 degrees Fahrenheit.
   5. Remove from the oven and let it cool before slicing and serving.

5. Date & Walnut Bites

Got that 3 pm chocolate craving? Us too. This healthy no-bake cookie recipe uses nutrient dense dates to sweeten it up. No sugar is needed. This makes a great dessert or snack for those managing diabetes. Chopped walnuts and almond butter round it out and add in the fiber. 

Ingredients:

• • 1/4 cup chopped walnuts
  • 1/2 cup cocoa powder
  • 1 oz pitted dates
  • 1 tbsp almond butter
  • 1/8 tsp salt
  • 1/4 tsp vanilla extract

Directions

1. 1. Place all the ingredients in a food processor.
   2. Processor until smooth and form into a rough dough.
   3. Divide into 2 balls and let it freeze for 5 minutes.
   4. Serve immediately.

Busy people need snacks too! Here are 5 vegan-friendly snacks that help you stay fueled and focused throughout the day. Check out more ideas or inspiration, sign up for 2 free weeks of DishQuo – a meal planning app that provides delicious and healthy recipes right to your phone. With DishQuo, you always have access to quick and easy snack ideas that help manage your blood sugar and help you meet your fitness goals.