Roughly 50% of New Year’s resolutions are to improve health and fitness. But before hitting the gym, it’s important to know the importance of nutrition and how it can affect your fitness journey.
Regular, consistent exercise is a great start to getting fit and healthier. Without focusing on eating healthy, nutritious food can make reaching fitness goals impossible. In actuality, 80% of health results come from food intake and only 20% of results come from fitness workouts.
Basically, you can’t outrun your fork. What you eat matters when it comes to wellness overall – and especially when trying to reach those fitness goals. Luckily for you, DishQuo, a recently launched revolutionary science-based meal planning app, is the missing piece to meet those 2022 fitness nutrition needs.
When trying to live a healthier lifestyle, there may be obstacles to improving eating habits. This could include not having enough time, feeling confused as to what foods will help you reach your goals, or simply not having the energy to put toward meal planning. That’s where DishQuo comes in.
DishQuo’s mission is to make healthy eating a convenient and stress-free long-term lifestyle habit to enable people to reach their wellness goals. DishQuo creates customized meal plans that focus on better nutrition for more energy, improved vitality, better weight maintenance and overall improved long-term health.
With DishQuo, merging health and fitness goals with meal options optimized for your personal needs and preferences is simple and built into the platform. Food allergies, eating preferences (vegan, dairy-free, pescatarian, vegetarian, gluten-free, etc) and even cuisine choices are all built into DishQuo to ensure you get a weekly menu made just for you! Like Mexican or Italian the most? No problem! Need kid-friendly recipes or only want to eat meat 1-2 times a week? DishQuo has you covered. Recipes are all searchable in the app and you can also switch out recipes for ones you prefer and mark your favorites.
The DishQuo app does all the weekly meal planning, food list creation and can even have the groceries delivered to your doorstep! Stress less, save time and eat better.DishQuo partners with you as you journey towards a healthier lifestyle by helping you gain the 80% of health results coming from nutrition in an easier way. By making eating for fitness streamlined, you can reach your goals without added challenges. Let’s make what you eat work for your workouts.
“Focus on what will have the biggest impact while making it enjoyable will help you achieve your goals this year and every year,” says Marcos Rojas, founder and CEO of DishQuo. It makes sense, right? If you can make eating healthier an enjoyable experience and positive lifestyle change that you feel good about and like doing, then you are more likely to keep it up year after year.
With a variety of more than 1500 recipes, DishQuo is formulated for fitness and designed to be delicious. So join the movement that’s creating healthier eating habits, without calorie counting or excluding yummy foods. The DishQuo app is available in the Apple App Store and Google Play Store. Start your free, no commitment trial today.
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