3 Low Sugar BBQ Recipes for Summer

Summertime is the perfect time to fire up the grill and enjoy some delicious BBQ recipes. But if you’re looking for healthy BBQ recipes that are low in sugar, you might think that this is an impossible task. There’s plenty of great low sugar BBQ recipes that fit this bill. DishQuo meal planning app has several among our 2000+ clean eating recipes. From chicken tacos to salad, we’ve got something for everyone. So get your grilling tools ready and check out these fantastic healthy bbq recipes!

Does barbecue sauce have a lot of sugar in it?

Most barbecue sauces contain a lot of sugar. In fact, a single tablespoon of barbecue sauce can contain up to four grams of sugar. This is bad news. Sugar can contribute to weight gain and other health problems. For diabetics it can spike insulin after eating.  When choosing a barbecue sauce, read the label. Choose one that has a minimal amount of sugar from a natural source like honey or molasses.

How do you reduce sweetness in homemade BBQ sauce?

Sugar is in most BBQ sauces, but too much sweetness can become overwhelming. If you find that your sauce is too sweet, there are a few simple ways to reduce the sugar content. One way is to add more acidity by adding more vinegar or lemon juice. Another option is to add more savory ingredients, such as onions, garlic, or smoked paprika.

3 Low Sugar BBQ Recipes for Summer

• Grilled BBQ Chicken Tacos

Enjoy this low sugar bbq chicken recipe warped in a taco.  What’s not to love?  It’s the perfect healthy summer lunch or dinner idea.  Pack your tacos with plenty of fiber rich vegetables like cabbage and carrots for added crunch.

Ingredients:

• 1 whole wheat tortilla
• 1 cup fresh cabbage, shredded
• 4 oz whole carrots, thinly sliced
• 1/2 lemon, juiced
• 1 1/2 tbsp olive oil
• 3 tbsp barbecue sauce
• 4 oz boneless skinless chicken breast
• 1/2 tsp salt
• 1/8 tsp ground black pepper

Directions

1. Season the chicken with salt and ground black pepper.
2. Combine olive oil with barbecue sauce.
3. Pour the mixture over the seasoned chicken.
4. On a hot pan-grill, grill the chicken for 8 minutes, turning every 2 minutes to prevent it from burning.
5. Remove from the grill and slice thinly.
6. Place the sliced grilled chicken on a serving plate.
7. Add shredded cabbages and sliced carrots.
8. Reheat the whole wheat tortilla for a minute on each side.
9. Cut the reheated tortilla into pieces and place on the serving plate.
10. Add a drizzle of lemon juice and serve immediately.

2) BBQ SHRIMP AND LIME AVOCADO TOAST 

Flavor bursts in this unique bbq toast recipe.  Between the sourdough, lime, queso and bbq, you’ll come back for more.

Ingredients:

• 1/2 avocado, mashed
• 1 wheat sourdough bread, toasted
• 1 tbsp olive oil
• 1 tbsp barbecue sauce
• 1/2 tsp smoked paprika
• 1/4 oz queso fresco cheese, crumbled
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• ¼ lime, juiced

Directions

1. Spread the mashed avocado into the toasted sourdough bread slice and set it aside.
2. In a heated skillet over medium heat, saute shrimp for a minute and add the barbecue sauce and smoked paprika. Continue sauteing for another 2 minutes.
3. Season with salt and ground black pepper to taste.
4. Remove and place it on top of the bread.
5. Add in crumbled cheese and drizzle with lime juice.
6. Serve immediately.

3)  American-Style BBQ Panzanella Chickpea Salad

Enjoy this vegan bbq recipe as a side dish or the main course.  Hearty enough from chickpeas, bread and vegetables, everyone will enjoy it.

Ingredients:

• 1 Ezekiel bread, slice & cut into bite-sized pieces
• 1/4 cup baby arugula
• 4 oz canned chickpeas
• 2 garlic cloves, minced
• 1/8 cup barbecue sauce
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 4 oz canned black beans, drained
• 1/2 tsp olive oil

Directions

1. In a large saute pan, add oil and saute chickpeas for 3 minutes, stirring constantly.
2. Add minced garlic and continue to saute for two more minutes.
3. Add in the barbecue sauce, garlic powder, salt, black beans, and ground black pepper.
4. Simmer for 1 minute or until the barbecue  sauce is reduced.
5. Check the seasoning and adjust.
6. Turn off the heat and place the barbecue chickpea with black beans in a bowl.
7. Toss in chopped Ezekiel bread and baby arugula to combine.
8. Serve immediately.

Now that you have some delicious low sugar BBQ recipes for summer, it’s time to sign up for DishQuo and get cooking!  With our meal planning service, you’ll have everything you need to make these recipes and more. Plus, we’re offering 2 weeks free so you can explore our 2000+ recipes. What are you waiting for?