Grated Egg Avocado toast recipe
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Grated Egg Avocado Toast

by | Jun 1, 2022

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Breakfast is the most important meal of the day as it gives you the energy you need to start the day off right. The trouble is that most healthy breakfasts consist of the same food and can become mundane over time. When you plan out healthy meals for the week, you have the ability to be creative and carve out time to prepare meals ahead of time. When you prepare meals ahead of time, you can choose to prepare meals that vary from day to day which will help you stay on track with your goals.

This Grated Egg Avocado Toast recipe is easy to put together, is delicious, and provides a fresh twist to your typical egg and toast breakfast. Let’s look at how you can quickly put it together in a matter of minutes.

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Print Recipe

Grated Egg Avocado Toast

Vegetarian
CATEGORY
Breakfast/Brunch
TOTAL TIME
30 minutes
SERVINGS
2 People
CUISINE
American

Tools

Measuring spoon and cups
Small bowls
Knife and cutting board
Grater
Small plate

Ingredients

1 wheat sourdough bread (or bread of your choosing), toasted
1 tbsp avocado oil mayonnaise
1/2 avocado, sliced
1 egg, hardboiled
1/4 tsp salt
1/4 tsp ground black pepper
1 oz arugula

Instructions

  1. Spread the avocado oil mayonnaise on to the toasted wheat sourdough bread.
  2. Top with arugula and avocado slices.
  3. Grate the hardboiled egg and sprinkle salt and ground black pepper.
  4. Serve immediately.

Nutrition

Servings: 2
507KCAL
Amount Per Serving

Total Carbohydrate: 28.3g
Dietary Fiber: 9.3g
Total Sugars: 2.4g
Total Fat: 28.3g
Saturated Fat: 7g
Protein: 13.3g		 Cholesterol: 0mg
Sodium: 964mg
Vitamin D: 0mcg
Calcium: 83mg
Iron: 2mg
Potassium: 658mg

There you have it! Whipping up this breakfast is quick and easy and can be added to your meal planning menu for a weekday or weekend meal. If you enjoyed a breakfast like this one, there are many other recipes like it available on the DishQuo app. 

The DishQuo healthy meal planning app offers a library of over 1400+ recipes for people with all types of dietary requirements and preferences. The DishQuo app utilizes a unique algorithm that takes into account personal preferences to make meal recommendations that will appeal to your interests. 

DishQuo is both the best app for meal planning and recipes and can be accessed by just a few clicks. What makes the DishQuo app different from others is that it provides family-friendly ideas while also offering ideas that can help one stay on track with their desire to eat only insulin-friendly meals. 

The DishQuo community is always expanding and people are joining the community because the app works. DishQuo is a lifestyle app that will help you stay organized with your meal planning, keep track of your goals and progress, and will allow you to have groceries delivered to your home if that is of interest to you. DishQuo is easy to set up and you can get started with just a few clicks! Start your free trial today and you will wonder how you lived so long without DishQuo!

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