Diabetes is on the rise in America. According to the CDC, one in 10 of us is diabetic and 90% have type 2 diabetes. The majority of prediabetes occurs in adults but is rapidly increasing in children over the past several years. If diabetes runs in your family, you don’t have to be a part of the statistics. Know the signs and symptoms of prediabetes. Stop the progression before it starts.
What Is Prediabetes?
Prediabetes is when you have elevated blood sugar levels, but are not yet high enough to have type 2 diabetes. 1 in 3 Americans have prediabetes and most don’t know it. According to the CDC, the majority of those with prediabetes will develop type 2 diabetes. (1) Elevated blood sugar levels put you at risk for other serious health conditions like stroke and heart disease.
Symptoms of Prediabetes
The majority of people with prediabetes don’t know they have it. Making it harder to prevent the full onset of type 2 diabetes. How can you reverse prediabetes? First, look out for these symptoms:
- Above the age 45
- Being Overweight
- Immediate Family Member(s) with Type 2 Diabetes
- Physically Inactive, Less Than 3 Times A Week
- Had Gestational Diabetes and/or Gave Birth To A Baby Over 9 lbs.
- Has Polycystic Ovarian Syndrome
- Dark Patches of Skin around Neck, Armpit or Groin, known as Acanthosis Nigricans
- High Blood Pressure
- High Cholesterol
If you have any of the above, speak with your doctor. Your practitioner can test your blood sugar levels to see if they are elevated, a sign of prediabetes. From there you can make lifestyle adjustments to reduce your chance of it developing into type 2 diabetes. Better yet, with a healthy lifestyle, you may reverse it.
How To Prevent Prediabetes
You can reverse prediabetes. Our daily choices have a huge impact on whether we develop prediabetes and then type 2 diabetes. Even if it runs in your family, that doesn’t mean you will develop it with them. Taking control of your lifestyle is the most powerful thing you can do.
DishQuo meal planning app is a great tool to manage your blood sugar levels and weight. Your personal profile meets your nutritional requirements, stabilizes blood sugar levels, and plans it all for you. With 1000+ recipes, you can customize your plan to include or remove recipes based on your preferences and diet restrictions.
DishQuo links to grocery delivery services, giving you the time for exercise. Coupling your DishQuo meal plan with exercising three times a week can help prevent or reverse prediabetes.
If your children are at risk for prediabetes, DishQuo has family-friendly recipes your kids will love. Your plan will be customized for the number of people in your family. If you skip a meal on your plan, limit processed foods, sugary drinks, and large meals. Your daily choices are more powerful than the statistics.
Reference
1) https://www.cdc.gov/diabetes/basics/prediabetes.html
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