Oat and nut bar
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Oat and Nut Bars

by | Mar 13, 2022

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Are you looking for a quick and easy gluten-free, family-friendly breakfast option that can be enjoyed while running out the door or while sitting in traffic in the school drop-off line?

A healthier alternative to the standard, go-to granola bar, this gluten-free oat and nut bar by DishQuo is packed with protein, and made with healthy ingredients. Grab a loaf pan and some parchment paper, and you will be amazed at how easy it is to make these bars. Trust us: you will want to make extras to have on hand as the entire family will love them!

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Print Recipe

Oat and Nut Bars

Gluten Free
CATEGORY
Breakfast
TOTAL TIME
15 minutes
SERVINGS
2 People
CUISINE
American

Tools

Medium Mixing Bowl
Loaf Pan
Parchment Paper

Ingredients

½ cup gluten-free rolled oats
2 tablespoons natural peanut butter
1 tablespoon pumpkin seeds
1 tablespoon walnuts, chopped
1 tablespoon pecans, chopped
1 tablespoon maple syrup

Instructions

In a medium bowl, mixed ingredients; mix it thoroughly. Line a loaf pan with parchment paper. Spread the granola mix into an even layer. Freeze for 15 minutes or until the mix sets. Cut it into 8 equal size bars and store in an airtight container in the refrigerator for up to one week.

Nutrition

Servings: 2
236 KCAL
Amount Per Serving

Total Carbohydrate: 19.2g
Dietary Fiber: 3mg
Total Sugars: 7.1g
Total Fat: 17g
Saturated Fat: 2.2g
Protein: 9g		 Cholesterol: 0mg
Sodium: 5mg
Vitamin D: 0mcg
Calcium: 18mg
Iron: 4mg
Potassium: 86mg 

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You have probably seen meal planning websites before, but what makes the DishQuo app so special is that it helps you stay organized; it keeps track of your recipes, ingredients;and provides you with the ability to order groceries to be delivered to your door. Replace stress with convenience and let DishQuo help you feed your family healthy.

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