Mango Peach Smoothie Bowl
Share on:
Share
Tweet
Share
Pin

Green Colada Smoothie Bowl

by | Mar 13, 2022

[stars_rating_avg]

We get it: life is busy. Leaving the house without having breakfast first can happen all too often. With a quick and easy recipe, running out the door in the morning empty handed is a thing of the past. 

There are a variety of fast, healthy, delicious and filling breakfast options in the simple meal planning app DishQuo. Take for example, this dairy-free breakfast Green Colada Smoothie Bowl. Made in just a few minutes, this bowl will keep you full and energized throughout the morning without the guilt and unwanted processed foods that often come into play with eating on-the-go. 

Starting your day off right with DishQuo is a smart move to make.

 

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Print Recipe

Green Colada Smoothie Bowl

Dairy-Free
CATEGORY
Breakfast/Brunch
TOTAL TIME
5 minutes
SERVINGS
2 People
CUISINE
American

Tools

Blender

Ingredients

6 oz. coconut milk yogurt
1 cup chopped pineapple
1 cup raw spinach, roughly chopped
1 cup baby kale, stems removed
½ cup lite coconut milk
2 teaspoon chia seeds
2 dates, pits removed

 

Instructions

Place the coconut milk yogurt, pineapple, spinach, kale, coconut milk, chia seeds, and dates in a blender. Start blender at lowest setting and gradually increase to half power; process for 2 minutes or until very smooth. Pour the smoothie into a bowl and serve. Top with additional pineapple and chia seeds if desired.

Nutrition

Servings: 2
343 KCAL
Amount Per Serving

Total Carbohydrate: 19g
Dietary Fiber: 17.5mg
Total Sugars: 21g
Total Fat: 14.8g
Saturated Fat: 30g
Protein: 8.7g		 Cholesterol: 0mg
Sodium: 113mg
Vitamin D: 1mcg
Calcium: 432mg
Iron: 4mg
Potassium: 553mg 

In addition to healthy, simple and tasty breakfast meals, the DishQuo meal planning app has something for everyone. Whether you are interested in a vegan menu or are in the market for dinner ideas for tonight, the DishQuo meal planning app has something to offer even the pickiest eaters. With over 1400 recipes to choose from, you can explore vegan friendly food, dabble in vegetarian menu ideas or even obtain healthy meal planning ideas for families. Whatever your needs and goals are, the DishQuo healthy meal planning app is a great tool and resource to help you meet your goals.

The best news is that you can try the DishQuo meal planning app for two weeks for free! Start your free trial today.

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get the DishQuo App

Organize your recipes, meal plan, grocery shop, and more with DishQuo.

Transform your health for good

Join the movement that’s making healthy eating enjoyable.No calorie or carb counting.

START YOUR FREE TRIAL

//Set your APP_ID