Chickpea cucumber quinoa bowl
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Chickpea Buddha Bowl

by | Mar 15, 2022

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Most people go to the grocery store every week and buy the same items over and over again. Humans are creatures of habit and they can’t help themselves. It is quite common for people to eat the same rotation of meals throughout their life and very rarely try anything new. Well, with all the delicious foods, flavors, and recipes to try, there is no time like the present to explore what the world has to offer in the world of food! That is why Dishquo is always adding new and exciting recipes to our repertoire! 

The Chickpea Buddha Bowl recipe is easy to make and takes less than 30 minutes. Great for a weeknight meal or something quick on the weekend, this hearty dish delivers on flavor, texture, and offers a pleasant experience for any palette.

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Print Recipe

Chickpea Buddha Bowl

Vegetarian
CATEGORY
Lunch/Supper/Dinner
TOTAL TIME
20 minutes
SERVINGS
2 People
CUISINE
American

Tools

Water.
Small Saucepan.

Ingredients

¾ cup dried quinoa, rinsed
½ 15 oz. can of chickpeas, drained and rinsed
½ cup of cucumber, sliced
½ cup of red onion, sliced

Ingredients for dressing:

2 teaspoon extra virgin olive oil
2 teaspoon lemon juice
1 teaspoon rice vinegar
1 teaspoon pepper
¼ teaspoon salt

Instructions

In a small saucepan, add 1.5 cups of water and bring to a boil. Add the rinsed quinoa and cook it on medium heat for 15 minutes; or until all the water is absorbed. Once done, fluff it up with a fork and transfer it to one side of a serving bowl. Arrange the chickpeas, cucumber slices, and red onion on the other side of the bowl. 

In a small bowl, whisk together the ingredients for the dressing. Mix until well combined. Pour the dressing over the arranged chickpea bowl at the time of serving.

Nutrition

Servings: 2
378 KCAL
Amount Per Serving

Total Carbohydrate: 58.8g
Dietary Fiber: 10g
Total Sugars: 2.5g
Total Fat: 12.2g
Saturated Fat: 1.2g
Protein: 14.1g		 Cholesterol: 0mg
Sodium: 545mg
Vitamin D: 0mcg
Calcium: 76mg
Iron: 4mg
Potassium: 684mg 

The Chickpea Buddha Bowl is easy to make and takes very little effort. Dishquo is the best meal planning app available right now. Whether you are dining alone or serving a crowd, this recipe is one of many at Dishquo that can be considered when you are seeking out family meal planning recipes. With over 1400 recipes to choose from, you can guarantee that your family will not eat the same thing over and over again and you will not have to worry about anyone complaining about the food that you prepared. 

Try the DishQuo meal planning experience for two weeks free! Start your free trial today.

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