Do you want to lose weight but your motivation fades as the day fades into the night? Do you find it hard to move on to the next day of your weight loss journey? Are you dreaming of your favorite food, but dread the meal plan you find yourself waking up to?
If you answered yes to most of the above questions, then this article is for you.
Dedicate to Being Motivated
The importance of staying healthy and fit cannot be stressed enough, but to reap the long-term benefits from your fitness endeavors takes dedication and perseverance over time. Often, we end up relapsing to our unhealthier ways only after achieving our short-term goals. The result of this is detrimental to one’s health objectives. Demotivation needs to be averted at all costs.
The question here is why do we become unmotivated over time? One of the primary reasons why we just cannot seem to hit our health and fitness goals is the lack of motivation. It is very difficult to get motivated and then to stay motivated.
Knocking Off the Demotivators
Losing weight in a healthy way takes time, patience, and discipline, but most of all it requires dedication to be able to stick to the goal at hand and readjust when something isn’t working as planned. Oftentimes, when someone finds that they are not meeting their weight loss goals or they have hit a plateau and the scale is no longer budging, they find themselves quitting, instead of exploring other options. The motivation to carry on and find other options for weight loss is pivotal and can make or break your success. Motivation fuels one’s dedication to sticking to a routine.
Let us take a deep dive at the primary reasons why someone can become demotivated:
- Our love for food takes over our will to lose weight:
This happens especially if you have not set practical goals. In an article, AARP suggests setting a realistic goal not only when it comes to weight loss but also when it comes to your diet is important to your success. Further still, an article on WebMD mentions that people who follow a diet tend to become hungrier and their craving pangs are three times stronger than their metabolic rate. Setting unattainable goals will make you feel frustrated and ultimately you will reach for that chocolate cake or other source of comfort food if you aren’t careful.
- Obsessing over reduced calorie intake:
When we think of losing weight, the first thing that comes to mind is to cut down on calorie intake. The only way to reduce it is to bid adieu to all the things we love and the level of difficulty to resist it, depending on how big of a foodie a person is.
Tracy Mann, a psychology professor at the University of Minnesota, in her article published on American Psychological Association (APA), wrote that deprivation in calories reduces the secretion of leptin, also known as the satiety hormone. In other words, the reduction of this hormone, leptin, increases the feeling of hunger. Cognitive behavior is also affected because of calorie deprivation, and it makes the person food-obsessed. A study conducted during World War II amongst people partially starved for half a year found that they were consumed by talks and thoughts of food for most of their time during the war. Hence, Tracy Mann recommended staving off a restrictive diet.
The moral of the story is that you should avoid obsessing over calories. Weight loss is so much more than just calorie reduction. To lose weight you do not need to count calories and go hungry. A meal plan which is not only scientific but also not restrictive will help you to be on track. With your mind off your cravings, you can focus better on your health goals.
- Time is Money
Life is getting busier with each day, and it is tough to take time out for yourself. Let’s face it, your calendar is full, there are deadlines to meet and bosses to answer to. Yes, cooking meals at home is always healthier because you have more control over what goes into it, but picking up takeout on the way home is much easier and more convenient. But when you have such a busy schedule, taking time out of your day to cook a healthy meal for yourself and the family can be a challenge that is difficult to conquer. Hence, we choose convenience over health and order takeout.
Did you know that Dishquo’s app has a feature called digital pantry that can help make your life so much easier when it comes to meal planning? The app creates a delicious, healthy meal plan for you and your family, creates a grocery list based on items already in your home, if you utilize the digital shopping list feature, and allows you to connect with a grocery delivery system so you can have fresh foods delivered to your doorstep? The DishQuo app is life-changing and will save you time, money, and allow you and your family to enjoy delicious, healthy meals together while also helping you accomplish your weight loss goals.
Learning More about DishQuo
Now, you can lose weight with an intuitive meal planning app that puts your needs at the forefront. We are not one size fits all company and believe that your meal plan should be as unique as you are. Our algorithm connects with you and will work with your preferences to create the program that is best suited for your needs and nobody else’s. Get your custom meal plan with DishQuo based on your selections without the influence of any other external factors. Incorporating health and fitness into your daily life takes a lifestyle change, which eventually is gratifying.
You don’t have to say goodbye to your favorite food to lose weight anymore. This insulin science-based meal planning app of DishQuo is not restrictive and is flavorful. Our focus is very unique. The meals on this app focus on balancing insulin and blood sugar levels in your body. To learn more about the importance of insulin sensitivity and weight management, you can read more in this article about how insulin sensitivity can help you to lose weight. We understand that you are busy and spending time in the kitchen is nearly impossible. Therefore, we have focused on convenience. The meals are simple and even easy to prepare. You can whip the dishes out fast with the bonus of them being full of flavor.
Tracking your progress is not only an important part of your fitness goals but also a very important motivating factor. When you see your hard work paying off it automatically conditions your mind to keep doing the good work. The DishQuo app offers rewards in the form of points that you can redeem to reward yourself when you reach your health milestones. We have partnered with several popular name brands so that you can select your incentives from a range of options. We all like to get a little pampered from time to time, so a reward is well deserved when your hard work bears fruit.
Life is hard enough so why not make a few things easier with the DishQuo app. So, follow us on Facebook, Instagram, and Pinterest.
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