How to Pack A Diabetic Friendly Picnic

by | Apr 27, 2022

Summertime is the perfect time for picnics! And when you have diabetes, it’s important to know how to pack a diabetic friendly picnic. Today I’m going to share some tips with you on healthy picnic ideas. So read on and get ready to enjoy some delicious food in the great outdoors!

What can a diabetic eat at a picnic?

A diabetic can enjoy a variety of foods at a picnic.  Keeping in mind their portions and limit their intake of sugar. A diabetic picnic menu may include grilled chicken or fish, fresh vegetables, whole grain bread, and fruit.  Avoid processed foods and sugary drinks, as well as high-fat meats such as hot dogs and sausage. Instead, opt for lean proteins and healthy carbohydrates.  Follow these guidelines for a healthy picnic without putting your health at risk.

What kind of sandwich is good for diabetics?

When it comes to diabetic-friendly sandwiches, the options are endless.  Diabetic patients should avoid sandwiches high in carbohydrates and sugar. Instead, choose a sandwich that is high in protein and healthy fats. Some good options include grilled chicken, turkey, or fish. These proteins help regulate blood sugar levels and keep you feeling full for longer.

Load up on healthy toppings such as avocado, tomatoes, and leafy greens for fiber and healthy fats.   Ditch the high sugar condiments.  Swap for diabetic-friendly options like mustard or hot sauce. With a little creativity, you can create a satisfying sandwich that keeps your blood sugar levels even.

What picnic foods should a diabetic avoid?

Avoid foods that are high in sugar or carbohydrates. Common picnic foods like potato salad, macaroni salad, and pasta salad can spike blood sugar levels.  It’s best to avoid them altogether. Opt for a diabetic-friendly green salad with low-fat dressing or roasted vegetables. When it comes to dessert stick with fruit salad or desserts sweetened with dates or honey.  Take the time to plan ahead and you can ensure that everyone enjoys a safe and enjoyable picnic.

Diabetic Friendly Picnic Ideas

Diabetic Friendly Picnic Ideas

    • Fresh fruit
    • Sliced raw veggies like cucumbers, carrots, snap peas and celery
    • Guacamole
    • Roasted nuts like walnuts, almonds and pecans
    • Grilled chicken
    • Whole grain or sourdough bread
    • Unsweetened ice tea
    • Water flavored with fruit or herbs
    • Whole grain tortilla wraps
    • Quinoa salad

Diabetic picnic options are endless!  DishQuo meal planning app has 2000+ diabetic-friendly recipes, many perfect for a picnic.  Visit the DishQuo blog and check out some of our favorite recipes.  Some picnic friendly options include:

So, there you have it. A complete guide to packing a diabetic-friendly picnic. Now all that’s left is for you to get out there and enjoy the summer weather!  Sign up for 2 weeks free at DishQuo – our meal plan sets you up with seve

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