There’s nothing more frustrating than stepping on the scale and seeing that you’re back to square one when it comes to weight loss. With so many diets around, it’s just hard to understand why the cycle persists, and more often than not, you start to blame yourself.
‘Is it my lack of discipline?’, ‘Is it because I don’t exercise enough?’
But here’s food for your thoughts: If it happens to 90% of dieters, then something must be wrong with the system. Not you.
Those over-restrictive diets? Ditch them. They’re not doing you any good. Believe it or not, our bodies are made to enjoy all food groups. And we’re here to show you the whys and hows of losing your weight for good, so make sure to stick around!
It’s Time for Real Results
‘Lose up to 50 lbs in just 3 months. Sounds familiar? We’ve all believed in the promises of Atkins, Keto, Weight Watchers, etc. because we see that they do work. Either you’ve tried it out for yourself, or you have relatives or friends who swear by them!
These fad diets are often overly restrictive: No carbs, no sugar, low-fat, high fat, and the list go on. They label food as good and bad but for all the wrong reasons.
Some claim that carbs are bad because they’ll make you gain weight and spike your glucose and insulin levels. True, but it’s not as simple as that. Simple carbs with insane amounts of a sugar spike your glucose and insulin levels, but complex carbs are eaten with a protein source are a healthy meal because protein slows down the absorption of sugar into the bloodstream.
Here’s the thing— these diets may be effective in helping you lose weight. Still, they certainly aren’t in keeping it off because they’re not treating the real problem, insulin resistance, resulting from prolonged elevated glucose and insulin levels.
Here’s a quick tip: If your “diet” promises you more than 1-2 lbs of weight loss per week, it’s too good to be true. Reversing your resistance to insulin takes much longer than that, and you’ll eventually regain the weight you’ve lost unless you successfully reverse it.
Understand the Secret to Losing Weight for Good
If you’ve read “The Real Secret To Transforming Your Body For Good” (register your email on our website to gain access if you haven’t), then you already know the importance of understanding insulin science— it’s going to revolutionize the way you eat food and reduce the cycle of fat storage.
Let’s keep it simple. Insulin is responsible for lowering your glucose levels; being insulin resistant means your glucose levels are higher than they should be. This means you’re likely to store fat because insulin is the main hormone responsible for fat storage.
More insulin spikes = easier to gain fat. And it gets worse over time!. Now, let’s translate your understanding of that concept to your meals.
Here’s a Better Way to Eat Without Compromise
Remember what we said about your body being made to enjoy all food groups? That means you can enjoy carbs, fats, and protein, as long as you find the perfect balance that works for your body and the way you absorb food.
That’s what we, DishQuo, specialize in— creating delicious and sustainable meal plans that can help you lose weight for good! We have a formula based on insulin science that’ll allow us to pick the right food combinations to help in your holistic healing and wellness.
We’ll help you plan your meals, give you access to over a hundred recipes, and even generate your grocery list for you in just one app!
So if you want to unlock the secret to a healthy lifestyle, you will actually enjoy, pre-register now and take the leap with DishQuo.
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