When it comes to weight loss, there’s nothing more frustrating than stepping on the scale and seeing that you’re back to square one. With so many diets around, it’s just hard to understand why the cycle still persists and more often than not, you start to blame yourself.
‘Is it my lack of discipline?’
‘Is it because I don’t exercise enough?’
But here’s food for thought; if it happens to 90% of those who diet, then something must be wrong with the system. Not you.
Those over restrictive diets? Ditch them. They’re not doing you any good. And, believe it or not, your body is made to enjoy nutrients from all food groups. Many diets want to restrict you from various types of foods and we are here to show you the whys and hows of losing your weight for good with the meal plan by DishQuo!
It’s time for real results
You have probably heard the gimmicks on advertisements for “How to Lose up to 50 lbs in just 3 months” and variants of the like. Sounds familiar? We’ve all believed in the promises of diets, because we see that can work short term. Perhaps you’ve tried it out for yourself, or maybe you have relatives or friends who swear by these weight loss plans.
The trouble is that these fad diets are often overly restrictive and limit you to what you can and cannot eat. No carbs, no sugar, low-fat, high fat, and the list goes on. They label food as good and bad but for all the wrong reasons.
Some claim that carbs are bad because they’ll make you gain weight and spike your glucose and insulin levels. True, but it’s not as simple as that. Simple carbs with insane amounts of sugar spike your glucose and insulin levels, but complex carbs eaten with a protein source is a healthy meal because protein slows down the absorption of sugar in the bloodstream.
Here’s the thing— these diets may be effective in helping you lose weight, but they certainly aren’t helping to keep it off because they’re not treating the real problem, which is insulin resistance. If you are unaware, Insulin resistance is a result of picking the wrong foods for a prolonged period of time.
Here’s a quick tip:
If your “diet” promises you more than 1-2 lbs of weight loss per week, it’s too good to be true. Reversing your resistance to insulin is the real key and that isn’t even the focus. It has been shown in case studies that reducing glucose levels will actually reduce the amount of water in your cells. So some of the weight you lose will be water weight which is one of the reasons why you gain it back so quickly when you get back to your normal glucose levels.
Understand the secret to losing weight for good
If you’ve read, “The Real Secret To Transforming Your Body For Good” (register your email on our website to gain access if you haven’t), then you already know the importance of understanding insulin science— it’s going to revolutionize the way you eat food and reduce the cycle of fat storage.
Let’s keep it simple. Insulin is responsible for using food for energy or storing it as fat. Being insulin resistant means your body has trouble converting food to energy properly. This means that you’re likely to store fat.
More insulin spikes =more fat storage. And it gets worse over time! Now, let’s translate your understanding of that concept to your meals.
Here’s a better way to eat without compromise<
Remember what we said about your body being made to enjoy all food groups? That means you can enjoy carbs, fats, and protein, as long as you find the perfect balance that works for your body and the way you absorb food.
That’s what we, DishQuo, specialize in— creating delicious and sustainable meal plans that can help you lose weight for good! We have a formula based on insulin science that empowers to help in your holistic healing, wellness, and encourage weight loss while helping you learn to live a healthier lifestyle.
You can instantly plan your meals, gain access to over several hundred delicious and flavorful recipes, and even generate your grocery list for you in just one app!
So, if you want to finally unlock the secret to a healthy lifestyle that you will actually enjoy, download the app now and try it for free.
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