Carb Counting vs Tracking Glycemic Index – Which is better?

by | Apr 22, 2022

There are a lot of things to think about when living with diabetes – one of the most important is what foods you’re eating and how they will impact your blood sugar levels. Some people swear by carb counting, others track the glycemic index of foods instead. So which is better and how can DishQuo meal planning app for diabetics help? Let’s take a look!

What is Carb counting for diabetics? 

Carb counting

Carb counting is a diabetics diet technique that’s used to regulate blood sugar levels by managing the intake of carbohydrates. Carbohydrates raise blood sugar levels more than any other nutrient, so by monitoring and controlling carbohydrate consumption, diabetics can keep their blood sugar levels within a safe range. When carb counting, diabetics will track the number of carbohydrates they consume at each meal and then adjust their insulin doses accordingly. While carb counting requires some effort and planning, it can be a helpful tool for diabetics who want to improve their blood sugar control.

What is the glycemic index?

The glycemic index is a measure of how quickly blood sugar levels rise after eating a particular food. Foods that have a high glycemic index are typically high in sugar or simple carbohydrates and low in fiber.  These carbs are rapidly digested. This can cause spikes in blood sugar levels, which can be dangerous for diabetics. In contrast, foods with a low glycemic index are slowly digested, providing a steady supply of energy. 

This is why diabetics are often advised to choose low-glycemic foods. The glycemic index can also be used as a general guide to healthy eating. Foods with a high glycemic index are typically unhealthy, while those with a low glycemic index are generally considered to be healthy.

What foods are high GI and low GI?

high GI and low GI

Foods high on the glycemic index (GI) are rapidly absorbed and raise blood sugar levels more than low-GI foods. High-GI foods include white bread, white rice, and pastries, while low-GI foods include whole grains, beans, and most fruits and vegetables.  Low GI carbohydrates contain healthy amounts of fiber, helping to slow the rate of absorption.  

Which is more important for diabetics?  Counting carbs or eating low GI foods?

For diabetics, it is important to monitor both their carbohydrate intake and glycemic index of the foods they eat. The glycemic index is a measure of how quickly blood sugar levels rise after eating a particular food. Foods with a high glycemic index, such as white bread or candy, cause blood sugar levels to spike quickly, while low GI foods are slowly absorbed and have a more gradual effect. For diabetics, it is important to maintain stable blood sugar levels to avoid complications such as diabetic ketoacidosis. While counting carbs is a helpful way to monitor carbohydrate intake, diabetics should also pay attention to the GI of the foods they eat in order to keep their blood sugar levels stable.

It’s also important to note that we often don’t just eat carbs alone, low or high GI.  Meals often have a combination of protein and fat with carbs.  This food combination also affects how quickly the carbs are absorbed into the bloodstream.  Working with a registered dietician and tracking your glucose levels after meals will help you see a more accurate picture of your daily insulin levels. 

How does DishQuo meal planning app help you track your glycemic index?

DishQuo meal planning app

DishQuo meal planning app helps you manage glucose levels.  All meals are created using low GI foods within a combination of fibrous carbohydrates, protein and fat.  The best possible combination of nutrients that keep glucose levels down.  For diabetics this means less guess work when it comes to eating.  DishQuo also shoulders the weight of grocery planning and shopping.  After your meal plan is created, DishQuo automates your grocery list and has everything delivered to your doorstep.  That means less stress and less work for you, so you can focus on your health.

Join DishQuo meal planning app for 2 weeks free.  Try our amazing 2000+ recipes for yourself.  You won’t be disappointed!

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